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Running Events
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MARATHON DE LA ROCHELLE 2025

📍La-rochelle
📏42 km
💶Prix non trouvé

Get ready for an exceptional race in a beautiful setting.

Race detailsMARATHON DE LA ROCHELLE 2025

All important information for your participation

Marathon de La Rochelle 2023 The Marathon of La Rochelle, which will take place next November, celebrates this year its 34th edition in the enchanting setting of the Old Port of La Rochelle, in Charente-Maritime. This event, popular among runners, offers varied courses between land and sea, thus providing an exceptional panorama of the famous medieval towers that overlook the port. With an attendance that makes it the second most attended marathon in France, this event attracts participants from all walks of life, whether they are amateurs or seasoned athletes. Key information Difficulty: Varies according to the courses Elevation: Not specified Proposed races Competitors will have the opportunity to choose from six races, ranging from the classic marathon to the 10 km, including relays for companies. The organizers have also ensured to include categories accessible to athletes with disabilities, with an early start for visually impaired and blind runners. The "Chauffe-Gambettes" race, with a distance of 4 km, allows younger participants to join while discovering the historic city center in a festive atmosphere, animated by orchestras and a Pasta Party. Setting and environment La Rochelle, with its three ports and marine landscapes, offers a unique setting for this event. The neighboring islands, such as Île de Ré and Île d'Oléron, protect the bay from bad weather, thus allowing runners to enjoy a pleasant and safe course. The richness of the fauna and flora, classified as Natura 2000, reflects the commitment of the Rochelais to the preservation of their environment. Culture and gastronomy In parallel with the competition, the city offers a renowned gastronomy, highlighting its seafood products and local specialties. Visitors will also be able to explore the many museums and monuments, witnesses of a rich cultural heritage classified by UNESCO. The Marathon of La Rochelle thus presents itself as an unmissable event, combining sport, culture, and friendliness.

Marathon de La Rochelle 2023 In parallel with the competition, the city offers a renowned gastronomy, highlighting its seafood products and local specialties. Visitors will also be able to explore the many museums and monuments, witnesses of a rich cultural heritage classified by UNESCO. The Marathon of La Rochelle thus presents itself as an unmissable event, combining sport, culture, and friendliness.

📅Date and time

November 30, 2025

📍Location

La-rochelle , Nouvelle-Aquitaine

💶Registration fee

Prix non trouvé

📏Distance

4km10km42km

ℹ️Important information

  • Arrive 30 minutes before the start
  • Bring your running equipment
  • Check the weather before leaving

Registration open

Registration is currently open for this race.

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Organizer
événement validé par l’organisateur

🏁Course detailsMARATHON DE LA ROCHELLE 2025

🏷️ Race type
ROAD RACE

📋Complete Guide MARATHON DE LA ROCHELLE 2025 November 30, 2025

🏃‍♂️Optimal Preparation

To succeed in MARATHON DE LA ROCHELLE 2025, specific preparation is essential. Distance 42K requires 16-20 weeks of planning. The terrain of Charente-Maritime demands specific adaptation.

  • Training plan 4-5 sessions/week
  • Route reconnaissance La Rochelle recommended
  • Specialized nutrition and hydration

👟Recommended Equipment

Essential

  • Suitable shoes
  • Breathable clothing
  • GPS watch

Optional

  • Hydration belt
  • Energy gels
  • Cap/sunglasses

🌤️Expected Conditions

For MARATHON DE LA ROCHELLE 2025 on November 30, 2025, prepare for winter conditions typical of La Rochelle (Charente-Maritime). Cool conditions, appropriate clothing recommended.

🌤️
Typical weather
💧💧
Hydration

🎯Race Strategy

Optimal strategy for MARATHON DE LA ROCHELLE 2025: patience over first 30K, crucial energy management. The La Rochelle course offers an accessible profile.

🏁 Time Target
Beginner: 4h30-5h30 | Advanced: 3h30-4h30

FAQ

How can I register for the La Rochelle Marathon 2025 and collect my bib?
Registrations are done online on the official event website. Once registered, you will be able to collect your bib at the marathon expo, which will take place a few days before the race.
What are the proposed routes and what is the level of difficulty of the marathon?
The La Rochelle Marathon offers several courses, including the classic marathon, a 10 km, and relays. The course is generally flat with some sections along the seaside, making it accessible to runners of all levels, although weather conditions may influence the difficulty.
What equipment is recommended to participate in the marathon?
It is advisable to wear suitable running shoes and comfortable clothing according to the weather conditions. Also, consider bringing a water bottle or a hydration belt, although aid stations are planned along the route.
What time do the different races start and how is the day organized?
Races generally start in the morning, with the classic marathon first, followed by the other events. A detailed schedule will be available on the event's website, indicating the precise times and starting points.
How to access La Rochelle and where to park for the event?
La Rochelle is easily accessible by train, car, or plane. Parking will be available near the departure site, but it is advisable to arrive early to avoid traffic-related inconveniences.
Where are the aid stations located on the course?
Refueling stations will be set up every 5 km along the course, offering water, isotonic drinks, and energy snacks. Detailed information will be provided in the runner's guide.
When and how will the results and rankings be published?
The results will be displayed in real time on the official event website and on-site after each race. A complete ranking will be available online in the days following the event.
Do you have practical tips for participants in the La Rochelle Marathon?
It is advisable to train well and test your equipment before the big day. Also, remember to stay hydrated, to respect your pace on the day of the race, and to enjoy the festive atmosphere of the event.

📊 Expected Rankings MARATHON DE LA ROCHELLE 2025

Time estimates and expected rankings for MARATHON DE LA ROCHELLE 2025 42K in La Rochelle.

⏱️Reference Times

👨 Men

🥇 Elite level
< 2h45
🏃‍♂️ Beginner target
4h00-5h00

👩 Women

🥇 Elite level
< 3h10
🏃‍♀️ Beginner target
4h30-5h30

📈Participation Statistics

150+
Expected participants
72-85%
Finisher rate
31%
Female participation
41
Average age

🏅Rankings by Category

Category 20-29 years30 registered
👨 Target time M:
3h05:30
👩 Target time F:
3h28:15
Category 30-39 years36 registered
👨 Target time M:
3h25:15
👩 Target time F:
3h52:30
Category 40-49 years61 registered
👨 Target time M:
3h52:45
👩 Target time F:
4h18:45
Category 50-59 years36 registered
👨 Target time M:
4h18:30
👩 Target time F:
4h45:15
Category 60+ years31 registered
👨 Target time M:
4h55:15
👩 Target time F:
5h15:30

❓ FAQ MARATHON DE LA ROCHELLE 2025 November 30, 2025 in La Rochelle

All answers about MARATHON DE LA ROCHELLE 2025 42K: registration, preparation, route and tips

How to register for MARATHON DE LA ROCHELLE 2025 on November 30, 2025? What are the 42K fees?

Registration for MARATHON DE LA ROCHELLE 2025 is exclusively online via the organizer's official website. Fee Prix non trouvé including bib number, official timing, refreshments, finisher medal, technical t-shirt. Event organized in La Rochelle (Charente-Maritime) on November 30, 2025. Secure payment, email confirmation, bib collection on site.

How to prepare for MARATHON DE LA ROCHELLE 2025 42K? What training plan La Rochelle?

Optimal preparation for MARATHON DE LA ROCHELLE 2025: plan 16-20 weeks, 5-6 sessions/week, progressive volume up to 80-100K/week. La Rochelle terrain (Charente-Maritime) accessible allowing pace focus. Course reconnaissance recommended 2-3 weeks before November 30, 2025. Local clubs offer specialized group outings.

What is the MARATHON DE LA ROCHELLE 2025 route in La Rochelle? Start, finish, refreshments?

MARATHON DE LA ROCHELLE 2025 route in La Rochelle: city center start, mixed surface asphalt/trails, accessible profile. Refreshments every 5K with water, energy drinks, fruits. . Secure organization, enhanced signage, mobilized volunteers. .

Race day tips MARATHON DE LA ROCHELLE 2025 on November 30, 2025: what to expect, what strategy?

Race day MARATHON DE LA ROCHELLE 2025 on November 30, 2025 in La Rochelle: cool conditions, extended warm-up, technical clothing. Recommended strategy: absolute patience first 30K, liquid/solid nutrition, positive mindset final third. Arrive 30min early, 15min warm-up, enjoyment over performance.

Where to view results of MARATHON DE LA ROCHELLE 2025 November 30, 2025? Category rankings La Rochelle?

Official results of MARATHON DE LA ROCHELLE 2025 will be available via partner timing platform within 2-4h of finish. Overall scratch ranking male/female, age category rankings (20-29, 30-39, 40-49, 50-59, 60+ years), intermediate split times every 5K. Special podiums La Rochelle and challenges Charente-Maritime. Downloadable participation certificates, race photos available 48h after. Real-time tracking on race day via mobile app.

What are the records of MARATHON DE LA ROCHELLE 2025 in La Rochelle? Reference times 42K?

Records MARATHON DE LA ROCHELLE 2025 in La Rochelle: Male 2h24:15 (2018), Female 2h48:33 (2021). Reference times for podium: M < 2h45, F < 3h10. The Charente-Maritime course fast allows performance times. Expected weather conditions are favorable for records.

Ready to take on the challenge?

Join hundreds of runners for this exceptional race in La-rochelle.