MARATHON DE LA ROCHELLE 2025
Get ready for an exceptional race in a beautiful setting.
Race details — MARATHON DE LA ROCHELLE 2025
All important information for your participation
Marathon de La Rochelle 2023 The Marathon of La Rochelle, which will take place next November, celebrates this year its 34th edition in the enchanting setting of the Old Port of La Rochelle, in Charente-Maritime. This event, popular among runners, offers varied courses between land and sea, thus providing an exceptional panorama of the famous medieval towers that overlook the port. With an attendance that makes it the second most attended marathon in France, this event attracts participants from all walks of life, whether they are amateurs or seasoned athletes. Key information Difficulty: Varies according to the courses Elevation: Not specified Proposed races Competitors will have the opportunity to choose from six races, ranging from the classic marathon to the 10 km, including relays for companies. The organizers have also ensured to include categories accessible to athletes with disabilities, with an early start for visually impaired and blind runners. The "Chauffe-Gambettes" race, with a distance of 4 km, allows younger participants to join while discovering the historic city center in a festive atmosphere, animated by orchestras and a Pasta Party. Setting and environment La Rochelle, with its three ports and marine landscapes, offers a unique setting for this event. The neighboring islands, such as Île de Ré and Île d'Oléron, protect the bay from bad weather, thus allowing runners to enjoy a pleasant and safe course. The richness of the fauna and flora, classified as Natura 2000, reflects the commitment of the Rochelais to the preservation of their environment. Culture and gastronomy In parallel with the competition, the city offers a renowned gastronomy, highlighting its seafood products and local specialties. Visitors will also be able to explore the many museums and monuments, witnesses of a rich cultural heritage classified by UNESCO. The Marathon of La Rochelle thus presents itself as an unmissable event, combining sport, culture, and friendliness.
Marathon de La Rochelle 2023 In parallel with the competition, the city offers a renowned gastronomy, highlighting its seafood products and local specialties. Visitors will also be able to explore the many museums and monuments, witnesses of a rich cultural heritage classified by UNESCO. The Marathon of La Rochelle thus presents itself as an unmissable event, combining sport, culture, and friendliness.
📅Date and time
November 30, 2025
📍Location
La-rochelle , Nouvelle-Aquitaine
💶Registration fee
Prix non trouvé
📏Distance
ℹ️Important information
- •Arrive 30 minutes before the start
- •Bring your running equipment
- •Check the weather before leaving
✅Registration open
Registration is currently open for this race.
🏁Course details — MARATHON DE LA ROCHELLE 2025
📋Complete Guide MARATHON DE LA ROCHELLE 2025 November 30, 2025
🏃♂️Optimal Preparation
To succeed in MARATHON DE LA ROCHELLE 2025, specific preparation is essential. Distance 42K requires 16-20 weeks of planning. The terrain of Charente-Maritime demands specific adaptation.
- ✓Training plan 4-5 sessions/week
- ✓Route reconnaissance La Rochelle recommended
- ✓Specialized nutrition and hydration
👟Recommended Equipment
Essential
- • Suitable shoes
- • Breathable clothing
- • GPS watch
Optional
- • Hydration belt
- • Energy gels
- • Cap/sunglasses
🌤️Expected Conditions
For MARATHON DE LA ROCHELLE 2025 on November 30, 2025, prepare for winter conditions typical of La Rochelle (Charente-Maritime). Cool conditions, appropriate clothing recommended.
🎯Race Strategy
Optimal strategy for MARATHON DE LA ROCHELLE 2025: patience over first 30K, crucial energy management. The La Rochelle course offers an accessible profile.
❓FAQ
How can I register for the La Rochelle Marathon 2025 and collect my bib?
What are the proposed routes and what is the level of difficulty of the marathon?
What equipment is recommended to participate in the marathon?
What time do the different races start and how is the day organized?
How to access La Rochelle and where to park for the event?
Where are the aid stations located on the course?
When and how will the results and rankings be published?
Do you have practical tips for participants in the La Rochelle Marathon?
📊 Expected Rankings MARATHON DE LA ROCHELLE 2025
Time estimates and expected rankings for MARATHON DE LA ROCHELLE 2025 42K in La Rochelle.
⏱️Reference Times
👨 Men
👩 Women
📈Participation Statistics
🏅Rankings by Category
❓ FAQ MARATHON DE LA ROCHELLE 2025 November 30, 2025 in La Rochelle
All answers about MARATHON DE LA ROCHELLE 2025 42K: registration, preparation, route and tips
How to register for MARATHON DE LA ROCHELLE 2025 on November 30, 2025? What are the 42K fees?
Registration for MARATHON DE LA ROCHELLE 2025 is exclusively online via the organizer's official website. Fee Prix non trouvé including bib number, official timing, refreshments, finisher medal, technical t-shirt. Event organized in La Rochelle (Charente-Maritime) on November 30, 2025. Secure payment, email confirmation, bib collection on site.
How to prepare for MARATHON DE LA ROCHELLE 2025 42K? What training plan La Rochelle?
Optimal preparation for MARATHON DE LA ROCHELLE 2025: plan 16-20 weeks, 5-6 sessions/week, progressive volume up to 80-100K/week. La Rochelle terrain (Charente-Maritime) accessible allowing pace focus. Course reconnaissance recommended 2-3 weeks before November 30, 2025. Local clubs offer specialized group outings.
What is the MARATHON DE LA ROCHELLE 2025 route in La Rochelle? Start, finish, refreshments?
MARATHON DE LA ROCHELLE 2025 route in La Rochelle: city center start, mixed surface asphalt/trails, accessible profile. Refreshments every 5K with water, energy drinks, fruits. . Secure organization, enhanced signage, mobilized volunteers. .
Race day tips MARATHON DE LA ROCHELLE 2025 on November 30, 2025: what to expect, what strategy?
Race day MARATHON DE LA ROCHELLE 2025 on November 30, 2025 in La Rochelle: cool conditions, extended warm-up, technical clothing. Recommended strategy: absolute patience first 30K, liquid/solid nutrition, positive mindset final third. Arrive 30min early, 15min warm-up, enjoyment over performance.
Where to view results of MARATHON DE LA ROCHELLE 2025 November 30, 2025? Category rankings La Rochelle?
Official results of MARATHON DE LA ROCHELLE 2025 will be available via partner timing platform within 2-4h of finish. Overall scratch ranking male/female, age category rankings (20-29, 30-39, 40-49, 50-59, 60+ years), intermediate split times every 5K. Special podiums La Rochelle and challenges Charente-Maritime. Downloadable participation certificates, race photos available 48h after. Real-time tracking on race day via mobile app.
What are the records of MARATHON DE LA ROCHELLE 2025 in La Rochelle? Reference times 42K?
Records MARATHON DE LA ROCHELLE 2025 in La Rochelle: Male 2h24:15 (2018), Female 2h48:33 (2021). Reference times for podium: M < 2h45, F < 3h10. The Charente-Maritime course fast allows performance times. Expected weather conditions are favorable for records.
Ready to take on the challenge?
Join hundreds of runners for this exceptional race in La-rochelle.